Training, fuelling and coaching notes from the team building Soigneur.https://soigneurapp.com/https://soigneurapp.com/blog/how-much-carbohydrate-per-hour/https://soigneurapp.com/blog/how-much-carbohydrate-per-hour/Race fuelling advice ranges from 30 to 120 grams an hour. Here is how to find your own number without wrecking a race to do it.Sat, 01 Aug 2026 00:00:00 GMThttps://soigneurapp.com/blog/why-completion-rate-beats-a-fitness-score/https://soigneurapp.com/blog/why-completion-rate-beats-a-fitness-score/Training apps love a single number that says how fit you are. We deliberately do not have one, and this is the reasoning.Sat, 25 Jul 2026 00:00:00 GMT