Blog
Notes on training, fuelling and coaching — the reasoning behind how Soigneur works, and things worth knowing whether or not you use it.
How many carbs per hour, really
Race fuelling advice ranges from 30 to 120 grams an hour. Here is how to find your own number without wrecking a race to do it.
Why we show completion rate instead of a fitness score
Training apps love a single number that says how fit you are. We deliberately do not have one, and this is the reasoning.